Pantothenic acid is a vitamin belonging to the B vitamins group and related to several benefits such as energy production and skin and hair health. Read the following to know more about it.
What is pantothenic acid?
Vitamin B5 (Pantothenic acid) is an essential water-soluble vitamin belonging to the B vitamins group. 1,2 It can be found almost in every food sources (ubiquitous) and therefore a dietary lack of this vitamin is quite rare.1 However, as all the water -soluble vitamins pantothenic acid can be lost while cooking foodstuff too, therefore it might be important to keep in mind to cook for the lowest time allowed for a safe food consumption and to eat fresh vegetables as much as you can.
